Date: Jun 15 2020 - Jun 30 2020
Test your physical and mental fortitude in a friendly and fun comeptition. Top athletes and most entertaining videos will be posted and bragging rights earned!
Perform and enter a successful one rep max of barbell squat, deumbbell bench press, and deadlift or a video completing as many push-ups, sit-ups, or squats as possible in 60 seconds.
Upload the video/s to Instagram in one post including the categories that you are competing in as well as the respective weight lifted or reps achieved and use the hashtag #ArmyBirthdayChallenge and tag the WainwrightMWR page (@WainwrightMWR) in the post.
*When uploading tag @Wainwright and use the hashtag #ArmyBirthdayChallenge!
One rep max: how much you can (safely without a spotter) lift
- Dumbbell Bench Press
- Barbell Deadlift
- Barbell Squat
One minute max: how many of the listed below you can do within a minute that can be done at home
Last day to enter is June 19.
*Due to social distancing rules, no spotters will be allowed so please lift with caution. Facecoverings apply to those within less than 6-feet socail distancing.
Open to all DoD ID cardholders.
No sign-ups required but participants must have an Instagram account enter.
When uploading tag @Wainwright and use the hashtag #ArmyBirthdayChallenge!
- Tel: +1 (907)353-1994