An official army family and MWR Site

Physical Fitness Center (PFC)

Per U.S. Army Alaska guidance, face masks must be worn while inside a DoD facility regardless of vaccination status.

COVID-19 SAFETY

We are committed to ensuring the health and safety of our Soldiers, Family Members, Retirees, Civilians, and the entire community. Help us maintain a healthy community by adhering to the specific COVID-19 precautions listed below.

  • All gyms are now open to DoD ID cardholders during hours of operations 
  • Fully vaccinated patrons who choose to show proof with proper validated vaccination card can take face coverings off while on select marked equipment
  • By reservations only,  Active Duty can now reserve the basketball courts! 

          - Reservations must have signed memo from O5 and above with names of all approved players

          - Reservations must be made 1 week in advance (Limited to 2 slots per unit, per week)

          - Limited to 25 players at a time 

          - 1-hour reservation time slots

          - Face coverings are required 

  • When 6-feet of social distancing cannot be maintained, face coverings must be worn
  • PFC is a 16+ ONLY facility
  • All users must properly clean equipment before and after use
  • Steam rooms are currently closed
  • Group PT capped at <25 people)
  • Maximum capacity enforced within each facility: PFC: 118, Wolf's Lair: 25
  • ALL masks must be solid material and cannot have a air ventilation filter option
  • Social distancing and sanitization precautions in place
  • Failure to comply may result in loss of privileges

Amenities

Our Sports & Fitness Centers include:

  • Free weights room
  • Cardio machines
  • Classes
  • Group Cycling bikes
  • Nautilus circuit training room
  • Medicine balls & exercise mats
  • Friendly customer service
  • Lockers (dressing rooms for male and female)
  • Saunas (18 and older)

Sports & Fitness Center use is free and open to all eligible Family and MWR authorized users (16 and older), including retirees and family members.

Programs

Physical Fitness Center has a well-balanced program for the community with community and intramural level individual and team sports, including:

  • Fun runs / walks
  • Flag football
  • Basketball
  • Combatives
  • Free weights
  • Cardio training
  • TRX suspension training
  • Soccer
  • Volleyball
  • Boxing

Fitness Coordinators

Whether you are new to working out, looking to take workouts to a higher level or just need motivation during your exercise routine, certified fitness coordinators on staff are ready to assist you. The coordinators are free of charge and are available on a first come first serve basis or by appointment.

Check the Health Watch COVID-19 Updates web page for the most recent information.

PFC Ice Rink

Open during the winter months, the PFC Ice Rink is a versatile indoor rink that offers both hockey and ice skating.

In addition to scheduled hockey games and events, open skate times are available throughout the week. Lessons are also available by registering through the PFC.

Recreational Skating Hours  Open During Fall/Winter Only
Monday Open Ice Skating: 11:30 a.m. - 1 p.m.
Hockey: Closed
Tuesday Open Ice Skating: Closed
Hockey: Closed
Wednesday Open Ice Skating: 11:30 a.m. - 1 p.m.
Hockey: Closed
Thursday Open Ice Skating: Closed
Hockey: Closed
Friday Open Ice Skating: 5:30 - 7:45 p.m.
Hockey: Closed
Saturday

Open Ice Skating: 1:30 - 4 p.m.
Hockey: Closed

Sunday Open Ice Skating: 1:30 - 4 p.m.
Hockey: Closed

Recreational Ice Skating Prices:

4 years and under: Free
5-17 years old: $3
Adults (18 years and older): $4
Family pack (family of 4): $10

Skate rental: $2

 

Fitness Classes

Classes:
Sports and Fitness offers classes on a scheduled basis. The schedule changes monthly, and new classes are always being added. Join in on group fitness, and get in a great workout!

 

AbsoGLUTEly
A high-energy, fun workout that includes weights and cardio to shape and sculpt the core and lower body area.

BodyShop
Work every muscle in every angle using steps and weights. This total body workout is designed to get your body moving while toning and strengthening your muscles.

Boot Camp
This interval training class alternates between various body-sculpting moves and aerobic exercises. This indoor or outdoor workout (dependent on season) will increase your muscular and cardio strength and endurance.

Cardio Kickboxing
A high-intensity interval workout integrating a combination of punches and kicks for a full body workout.

Cycling
A low impact, high-intensity workout that burns calories like no other cardio class. Follow your instructor on imaginary bike rides that will include endurance rides and challenging climbs up hills and fast down hills.

Cycling & Abs
Splitting the class between intense cardio on the bike and focus on the entire core, this workout will get your heart racing and your abdominals shaking!

FIT Mom
An easy going class designed for moms in all levels of fitness who are either pregnant, newly postpartum, or beyond the baby stages! Each movement can be modified to meet varying intesity levels and needs.

Pump & Pedal
A class designed for all levels to sculpt and tone while increasing and maintaining your heart rate. This class mixes cycling with weight lifting and muscle endurance. Burn fat and gain muscle by cycling through this combo class.

Strong
Start training to the beat! This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every move.

Insanity
Use weights like you never have before! This class works each muscle group in the lower and upper body with your choice of weight on a barbell to improve your strength and endurance.

Upper Cut
A low impact, high-intensity workout that burns calories like no other cardio class. Follow your instructor on imaginary bike rides that will include endurance rides and challenging climbs up hills and fast down hills.

Yoga
This relaxing class not only strengthens your body, but also the mind. Our yoga practice integrates mind, body, and breath awareness through postures, movements, and asanas.

Zumba®
Fuses hypnotic Latin rhythms, hip-hop, and easy-to-follow aerobic moves to create a high energy, fat-burning “dance” fitness classes that will blow you away!

Personal Training

 

If you are looking to pump up your workout, ask about the Sports & Fitness Centers' Personal Training Program. Our personal trainers will work with you to find a workout that fits perfectly with your fitness ability, schedule, and preferences.

 

1 Individual Session (50 minutes): $35
5 Individual Sessions Package (50 minutes each): $150

1 Group Session (2-4 People for 50 minutes): $30

 

Call the Physical Fitness Center at +1 (907)353-7223 to schedule your personalized workout today.

Dress Code

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  • Physical Fitness Center (PFC)
  • Family and MWR is committed to protecting our customers and employees throughout the COVID-19 pandemic. MWR operations subject to change.
  • Hours:
    Monday
    5:00am-9:30pm
    Tuesday
    5:00am-9:30pm
    Wednesday
    5:00am-9:30pm
    Thursday
    5:00am-9:30pm
    Friday
    5:00am-9:30pm
    Saturday
    9:00am-7:00pm
    Sunday
    9:00am-7:00pm
    Training Holidays
    8:00am-4:00pm
    Federal Holidays
    Closed

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