Powerlifting and Functional Fitness Class
Find your strength during the combination Powerlifting and Functional Fitness Class.
Mar 31 2018, 11 am - 11:45 am
Mar 31 2018, 11 am - 11:45 am
Join a certified instructor at the Melaven Fitness Center for the combination Powerlifting and Functional Fitness Class.
Powerlifting
A form of competitive weightlifting with a focus on the bench, deadlifts, and squats. This class is perfect for those who have a goal of increasing their overall strength.
Functional Fitness
High Intensity Interval Training (H.I.I.T) is a functional fitness class geared towards everyday movements. Workouts typically consist of a warm-up, strength, and a Metcon finish session. Whether you're new to fitness or advanced, this class has everything for you.
Classes are not held on Federal Holidays.
Cost
$3 per class or 1 punch from the 10-punch card.
