Date: Feb 13, 5 p.m. - 5:45 p.m.
Join a certified instructor at the Melaven Fitness Center for the Powerlifting Fitness Class.
A form of high intensity interval training, Tabata style workouts improve both aerobic and anaerobic systems within individuals. Stop by for a qucik, fun, and challenging workout.
Classes are not held on Federal Holidays.
$3 per class or 1 punch from the 10-punch card.