Physical Fitness Center (PFC)
- Free weights room
- Cardio machines
- Group Cycling bikes
- Nautilus circuit training room
- Medicine balls & exercise mats
- Friendly customer service
- Lockers (dressing rooms for male and female)
- Saunas (18 and older)
- Fun runs / walks
- Flag football
- Free weights
- Cardio training
- TRX suspension training
- Fitness Classes
Sports and Fitness offers classes on a weekly basis: Group Cycling, Hour of Power, Zumba and Instructor's Choice. Instructor's Choice Class varies from week to week offering activities such as Pilates, Kickboxing, Power Stretching and Group Strength.
A low impact, high-intensity workout that burns calories like no other cardio class. Follow your instructor on imaginary bike rides that will include endurance rides and challenging climbs up hills and fast down hills.
Use weights like you never have before! This class works each muscle group in the lower and upper body with your choice of weight on a barbell to improve your strength and endurance.
Hour of Power
Fuses hypnotic Latin rhythms, hip-hop, and easy-to-follow aerobic moves to create a high energy, fat-burning “dance” fitness classes that will blow you away!
Family Activity and Motivational Exercise program is aimed at providing spouses with the opportunity to use the Melaven PFC with CYSS providing on-site childcare. For a minimal fee, spouses can utilize morning child care sessions with a free instructional exercise class. FAME is offered only during the school calendar year.
Hours of Operation - PFC
|Monday||5:30 a.m. - 9:30 p.m.|
|Tuesday||5:30 a.m. - 9:30 p.m.|
|Wednesday||5:30 a.m. - 9:30 p.m.|
|Thursday||5:30 a.m. - 9:30 p.m.|
|Friday||5:30 a.m. - 9:30 p.m.|
|Saturday||9 a.m. - 7 p.m.|
|Sunday||9 a.m. - 7 p.m.|
|Training Holidays||8 a.m. - 8 p.m.|
|MLK Day, President's Day, Columbus Day, Veterans Day, Christmas Eve||8 a.m. - 8 p.m.|
|Memorial Day, Thanksgiving, Christmas, New Year's Day||Closed|
The PFC Ice Rink is open for the winter. Please visit the PFC Ice Rink page for more information regarding hours and prices.
Hours of Operation - PFC Ice Rink
|Monday||Open for the season|
|Tuesday||Open for the season|
|Wednesday||Open for the season|
|Thursday||Open for the season|
|Friday||Open for the season|
|Saturday||Open for the season|
|Sunday||Open for the season|
Our Sports & Fitness Centers include:
Sports & Fitness Center use is free and open to all eligible Family and MWR authorized users (16 and older), including retirees and family members.
Physical Fitness Center has a well-balanced program for the community with community and intramural level individual and team sports, including:
Whether you are new to working out, looking to take workouts to a higher level or just need motivation during your exercise routine, certified fitness coordinators on staff are ready to assist you. The coordinators are free of charge and are available on a first come first serve basis or by appointment.