Date: Nov 14, 9:30 a.m. - 10:15 a.m.
Join a certified instructor every Tuesday at the PFC for the Fit Mom Fitness Class!
Fit Mom is designed for pregnant women or women who are in their post partum phase to stay in shape while going through this phase of motherhood. Each exercise can be altered to different intensities to meet the mother's comfort/fitness level.
Please note that childcare is not provided, but moms can bring their children along with them. The parent is responsible for the child, and needs to make sure that the child(ren) stay in the room and off to the side so that they aren't causing a distraction or hazard to all participants.
Classes are not held on Federal Holidays.
$3 per class or one punch from punch card (10 punches for $27.50).